Happy Tuesday! I love having a plan set in place… and am planning to succeed to continue living a fit, active and healthy life. Sharing with you my weekly goals, meal plans and fitness plan helps hold me accountable and keeps me motivated.
My training last week was pretty much hit and miss and very spontaneous. I was active and did something… yet I did not exactly follow my plan.
Last week’s Training:
Monday: Hard Work Conditioning Class (1 hour of lunges, planks and push-ups)
Tuesday: 5.25 mile tempo run on the treadmill
Wednesday: Rest – life (rain) happened
Thursday: Rest – life happened
Friday: 2 mile treadmill run + Barbara #CrossFit WOD + 2 mile afternoon walk w/dog
Saturday: 5.25 mile treadmill run
Sunday: Rest
This Week’s Training Plan:
Monday: Hard Work Conditioning Class (Strength Training)
Tuesday: Zumba! (Cardio or Fun Run)
Wednesday: Interval Pump (Strength Training)
Thursday: Turbo Kick (Cardio or Run)
Friday: Hard Work Conditioning Class (Strength Training)
Saturday: Solo Long Run (preferably outdoors)
Sunday: Rest
I am not a fitness professional (although I would love to perhaps explore that opportunity some day). These training plans are for my sole purpose and are created to help hold me accountable and moving with my fitness goals (stay active and add strength).
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