Earlier this morning, I sent out a status update (question?) asking how I should start my day. Overwhelmingly I got the response to start off my day with Bible study. I did. Kind of. Just not first.
I opted to go to the early (8AM – not the earliest) crossfit class, using my groupon I purchased. I was up for another physical challenge. I know I am strong. However, trying to figure out how physically strong I am.. and mentally strong are two entirely different variables.
I did a modified version of the prescribed workout. It was heavy!
I did the prescribed 20” box jumps. I love box jumps and had no problem (besides fatigue) with them.
I attempted the 165# deadlift… that only lasted 5 reps. I got rid of my 25’s and lowered it to 115#. I busted out 35 reps with that weight until I couldn’t go any further. I then took off all the weight and added back weight to make my bar’s weight be 80# to finish my set. Afterwards, I wish I would have powered through my final 10… hindsight… my mental strength was louder than my physical strength.
For the pull-ups I used the green band. The last 10 pull-ups I opted to do the jump to chin over bar technique. Both are ‘cheating’ and modified… and I am sure I could have pushed myself harder. I know now for next time.
I did not use a kettlebell, I used a dumbbell. I also only did 25#. I noticed my left side is significantly weaker than my right!
I have a love/hate relationship with this whole crossfit thing. I love that it is challenging me to to work outside of my box. Forcing me to lift heavier and harder/faster than I would on my own. But I also do not like how it makes me feel weak, inexperienced, and often inferior that I am unable to do these workouts with ease. Novice thoughts… I know!
Right after my workout, the boys and I raced home. I quickly gave them a snack and I showered. Not 15 minutes after walking in our door… we were rushing back out to head to Bible study… 9:30AM.
We are starting a new study by Beth Moore, Daniel. I am excited to dig in, grow and learn what God wants to teach me over the next few weeks!
Once home, we had lunch and tinkered around the house. Mainly the boys ran amok in the house causing havoc and destroying everything in their path… while I did my best to clean up their mess behind them.
Sensing the boys needed to run… and Mommy too… we headed to the gym where I ran a quick treadmill mile for Runner’s World Run Streak. Then we headed to the pool where I let the boys get their wiggles out.
This day is just like any other day. Life is busy. I have to make a conscious choice to workout, spend time in God’s Word, have fun with the boys… and just enjoy the moment. I am enjoying crossfit… I am enjoying the #rwrunstreak challenge (forcing me to run – or walk speedy – at least a mile each day). Now, I just need to join and find a healthy eating challenge. 
I love that you’re discovering how hard you’re capable of working out!
Group fitness classes has taught me that too. On my own, I don’t push myself as hard as I can go, but in a group situation peer pressure plays a role. Hence spinning classes twice a week and bodypump. With running I have no problem pushing myself as hard as I can, however I only learned to do that through the group half marathon and full marathon training clinics that I participated in through a local running store 10 years ago. In my early race history you can tell from my finishing times whether I trained with a group or on my own. When it comes to my fitness goals accountability comes from telling people on social media all about my goals, and my training. While that may seem like bragging to some, in actuality it’s what keeps me accountable. When I go quiet, it usually means I’ve been slacking or have given into routine – going through the motions, doing the workouts but not truly pushing myself.
I am so bummed that I am missing out on the RWRunstreak. Oh well, I can join starting Sunday, right? 😉
I always have to start my day with Bible reading, prayer, study, or some combo of those things. Otherwise it ain’t pretty. Let me know how you like Daniel. I’ve been looking into that one.