As a runner, I frequently get questions asking where to start, how to run faster, longer, and more.  Running is my passion.  I may not be the fastest runner in the pack.  But you will always find me wearing a smile on my face.  As a running mom, I know the challenges you face as you learn to run, train, and balance family time and running.

I run for my sanity.  Running is what I love.  Running is my passion.

To help streamline the conversation of where to begin to start running, I have compiled a list of fitness tips on how to get started running, strength training for running and even how to train and run with children.

Running Tips

Running Tips: Getting Started
Running Tips: Running Gear
Running Tips: Hill Running
Running Tips: Running Surfaces
Running Form & Proper Breathing
Running Form: Legs and Feet
Running Form: Arms and Hands
Running Form: Head and Shoulders
Form Vs. Speed

Running With Kids

Marathon and Speed Training WITH kids
How to train for races with small children
How This Mother Runner Runs with Small Children
Training for an Endurance Race WITH kids

Fitness Tips

Working out While Sick
What goes up must come down
Training Injured: 5 Tips to Reduce Plantar Fasciitis Pain
Strength Training For Runners
Five Must Have Fitness Apps
Nike Training Club App Works For Me

You can always find more running adventures solo, with children, or with friends by searching for topics on my blog.  Or… you can contact me personally for more running tips or tricks.  You can also find me on different social media sites for more fitness inspiration, running tips, or just fun adventures in parenting.

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